Back from hibernation... {Veggie & Quinoa Stuffed Bell Peppers}

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You all must think I've either: a) forgotten about you or b) have been swept away to some hidden tropical paradise where there is no internet and an endless supply of pina coladas delivered to my hammock on the beach.  Well, rest assured I haven't forgotten about you.  And, alas, I have not been swept away to said tropical paradise. Sigh.

source

See.  Not lounging in that hammock.  And I'm certainly not seeing any pina coladas...

I've been doing both a whole lot of stuff, and a whole lot of nothing this year.  Some of it has been eventful, and some of it not, and I'm perfectly fine with both.  Some really yummy things have been creating in the kitchen, but for some reason my motivation to blog them has been definitely lacking, so I've been selfishly keeping it all to myself and sharing a little bit with my hubby cuz I have to.  ;)

Since you've been so patient and have put up with my awkward silence for the past four (wow, actually nearly FIVE) months, I'm back to share a delicious and simple recipe with you.  Along with a crummy instagram pic of said recipe.  You guys are so lucky.

I've taken to calling myself an "accidental vegetarian" as of late.  For some reason as soon as 2012 turned into 2013, my taste for meat all but vanished.  In fact, I've been finding red meat pretty repulsive.  I can handle seafood just fine, and the occasional bite of chicken, but that's it.  Hubby has been a great sport and even found that veggie burgers are pretty darn delicious.

Here is the recipe for our Veggie & Quinoa Stuffed Peppers that we had for dinner the other night.  They may not look like much, but these babies were tasty, and make great leftovers. Leave out the cheese to make this vegan. We had a simple side salad with a balsamic drizzle that  I will be sharing in a future post.

Veggie & Quinoa Stuffed Peppers
4 bell peppers, any color(s), tops and seeds removed
1/3 c chopped sweet onion (about half of a small onion)
1 small garlic clove, minced
1 1/2 c cooked quinoa
2 zucchini, diced
1 c fresh corn kernels (frozen is fine)
1/4 c cilantro, finely chopped
1/4 crumbled feta
1/2 c chopped asparagus
juice of 1/2 lime
Few pinches of mozzarella

Preheat oven to 350.  Line a small baking sheet with parchment and set aside.

In a large bowl, combine quinoa, diced zucchini, corn, cilantro, feta, asparagus and the lime juice.  Salt and pepper to taste.  Set aside.  In a small pan, heat 2 tsp olive oil and add chopped onions.  Saute until onions are beginning to soften, about 5 mins.  Add minced garlic and cook another 1-2 mins.  Add to the quinoa and veggies and stir to combine.  Spoon the mixture into each pepper and top with a pinch of mozzarella , if desired.  Bake approx. 20 minutes, until peppers are beginning to soften.

Cantaloupe Agua Frescas

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Hello?  Anyone out there?  Yes guys, I'm alive.  And today I am back from a long and unexpected hiatus to bring you a delicious - and ridiculously easy - recipe for a refreshing drink, along with an explanation of said hiatus.

I actually made this agua frescas over a month ago, and then some exciting stuff started happening so I haven't had a chance to share it with you all until now.  Remember when I promised you that I'd explain our exciting family news?  I'm a girl who is true to her word, and today the wait is over.  Our family trip to San Francisco was to celebrate my beautiful sis-in-law's baby shower!  In February we found out we were going to have a little niece or nephew come fall, and believe me it has been so hard to keep the surprise a.... well, SURPRISE this long!

Apparently we weren't the only ones excited for fall to come, because our sweet nephew decided to make a summer entrance instead.  On August 21 our perfect little angel of a nephew was born.  Without further adieu, I present to you, Diego.

To say we love him in an understatement of epic proportions.  He melts my heart.  I cried when we met him and burst into tears when we had to leave.  So as you can see, I've been a little distracted by the preciousness for a few weeks.  You forgive me, right?

Along with welcoming our nephew, we also up and moved.  We've spent the past couple of weeks getting settled in our new place and it's starting to feel like home now.  Chico has decided that the stairs in the new house are much cooler than the stairs in the old house, and runs up and down them about 25 times a day.  He's a goof.

So now that the dust has begun to settle, I will be getting back into my cooking/baking/blogging routine and will be bringing you yummyness on a more regular basis.  You know I'm obsessed with fall, and I'm so excited that it's finally here!  YAY, scarves and boots!  Except that it's gonna be about 90 degrees here for the next several days...  womp womp.  Might need to make a couple more batches of agua frescas to get us through the heat wave.

Agua Frescas are very versatile.  You can make this with all sorts of fruits - pineapple is fantastic.  Some mexican restaurants offer this on their drink menu, and around here we indulge when it's Fiesta.  Fiesta (aka Old Spanish Days) is a celebration of Santa Barbara's spanish roots and includes tons of food, dancing, music and booths of trinkets and treats and carnivals for the kids that span across the town.  It's great fun.

I have been on a cantaloupe binge, but feel free to switch up fruits when you make yours.  I'd love to hear how you customize.

Aguas Frescas
| Serves 6-8 | Prep time: 15 mins. | 
1 ripe cantaloupe, cubed
1/2 c agave
1/4 c honey

Place cubed cantaloupe in a food processor (you may need to do this in batches) and puree until completely smooth.  Transfer puree to a large bowl or pitcher.  Rinse the bowl of the food processor and reassemble.  Strain the puree back into the bowl of the processor.  Depending on the fruit you use, the pulp can be a bit thick, so you may need to use a wooden spoon to coax along the straining process.  Discard the pulp.  Add the agave and honey to the strained juice and puree until completely mixed.  Taste for sweetness. Enjoy very cold/over ice.

White Pizza with Pesto and Veggies

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This is another perfect recipe for Meatless Mondays - and one that is sure to be a crowd pleaser.  Who doesn't love pizza?  Crispy, crunchy crust with ooey gooey melted cheese... mmmmm...

I think I may be hungry.  It's really a shame that we devoured this entire pizza and dashed any hopes of leftovers.

Produce stands everywhere are overflowing with amazing summer goodies right now.  For the moment I've gotten the stone fruit obsession calmed, so now I'm on to things like summer squash.  There may or may not be another zucchini recipe lurking on the horizon...  You're on the edge of your seats now, aren't you? 

Hubby declared this pizza "really yummy" and I've got to say I agree with him.  This will definitely be joining our weekly rotation.  One of the great things about pizza is that you can top it with pretty much whatever your little heart desires.  It's a great way to use up some of the random unused veggies that tend to accumulate over the week. 

Happy Friday!

White Pizza with Pesto and Veggies
1 prepared pizza dough, at room temp
1/2 c (or so) of homemade or store bought pesto
1 1/2 c shredded mozzarella
1 bell pepper, sliced
1 small zucchini, diced
1/2 c chopped asparagus
Garlic oil (recipe below)

Turn on your oven to the highest it will go (ours is 550) and preheat (with the pizza stone in) for about an hour.  In the meantime, let the dough come to room temperature and chop the veggies.

Lightly dust a sheet of parchment with flour.  Roll out the dough with a floured rolling pin until it's about 1/4" thick.  Spread pesto evenly across the dough.  Top with shredded cheese, chopped veggies and a couple turns of fresh cracked black pepper.  Drizzle whole pizza with a couple spoonfuls of garlic oil.  Bake for approx 8 minutes, or until cheese is brown and bubbly and crust is crisp.  Drizzle a tad more garlic oil over the top and sprinkle with parmesan cheese.  Enjoy!

For the garlic oil...
Pour about a cup of extra virgin olive oil into a jar and toss in several peeled garlic cloves.  Let sit for a couple days so the garlic flavor infuses the oil.  Use on pastas, pizzas, sandwiches, etc.

Homemade granola {gluten free}

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Granola is one of my favorite foods.  I love granola with fresh fruit and some greek yogurt, and Hubby likes to top his smoothies with granola for a crunchy post-workout snack.  We've been buying tons of granola and the other day I realized that we could - and should - be making this at home.

Store bought granola can be loaded with oils, flavorings and preservatives, all of which I'd rather not indulge in.  Anything made at home gives you the ability to control what goes into your food.  In the case of this granola I used healthy coconut oil instead of vegetable or canola oil.

Coconut oil is something I'm only beginning to experiment with.  It is pretty easily found in most grocery stores - I get it at Trader Joe's.  It is high in saturated fat (hold on, don't freak out yet!) however the saturated fat in coconut oil is different from other oils in that it does not increase LDL levels.  Coconut oil has been found to be useful in losing weight, and increases metabolism by reducing stress on the pancreas.  It also strengthens the immune system and promotes healthy digestion.  Coconut oil is solid at room temperature, so must be melted before being added to most recipes.

When it comes to granola, you can customize with whatever ingredients you like.  I added in ground flax seeds and raw almonds.  You could also toss in some dried fruit or shredded coconut.  I think I'll make this a fall treat next time and use some pumpkin pie spice in place of the cinnamon.  Yum!

Homemade Granola
2 c rolled oats (make sure they are gluten free if that is a concern)
1 tbsp cinnamon (scant)
Pinch of salt
1 tbsp coconut oil, melted
1/3 c honey
1/2 c raw sliced almonds
1/3 c ground flax seeds

Preheat oven to 325 degrees.

In a medium bowl, stir together oats, cinnamon and salt.  Add in coconut oil and honey, stirring until thoroughly combined.  Spread mixture on a parchment lined baking sheet.  Bake 30-45 minutes, stirring occasionally.  (If you wanted the nuts toasted, add during the last 5-10 minutes and make sure to stir frequently to prevent them from burning.)  The longer the granola cooks, the crunchier it will be.  Cool completely before adding almonds (unless toasting) and flax seed.  Store in an airtight container.

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Veggie & Feta Quinoa {Family Weekend}

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Like I mentioned last week, we've been busy little bees lately.  We had a fabulous family weekend in San Francisco, complete with city traffic and stunning views from the Golden Gate bridge.  Before we knew it the weekend was over and it was back to the real world.

Montalvos

Many Montalvos!

After a busy weekend I knew I wanted to keep dinner simple and light.  I made a nice big batch to have some leftovers for lunch the next day (it was great as a cold salad), and you could easily sub whatever veggies you have on hand to make your life easier.  This is a great dish for Meatless Mondays.

Veggie & Feta Quinoa
1 cup organic quinoa
1 medium (or 2 small) zucchini
1 1/2 c fresh corn
1/2 c crumbled feta

Cook the quinoa according to directions.  While the quinoa is cooking, slice the zucchini in half lengthwise and then cut into 1/4" half moons.  That's the technical term, right?  Quickly blanch the zucchini so that it retains its beautiful green color and remains crisp.  Set aside.  Steam the corn, if desired (I left mine fresh).

Once the quinoa is finished, combine with veggies in a large bowl.  Gently fold in feta right before serving.

Apple Cinnamon Oatmeal Bars

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It's no secret that I struggle with fitting breakfast into my day.  We have been so busy lately that I'm completely shocked I haven't run out the door wearing pajama pants and heels.  There's always tomorrow!

We have been busy with great stuff, though, so I can't complain.  I got to attend my first Montalvo family reunion since becoming a Montalvo, and last weekend got to cheer on my Mister as he completed his second Tough Mudder challenge (can you believe?!).  We also got to spend 4th of July and the weekend following with great friends and their adorable girls, Noah and Piper.  This weekend we will be heading up to San Francisco for a very exciting family gathering (more on that in a later post) and I thought these bars would be a good snack to take on the road with us.

Piper

Noah 

These would be great to make on a Sunday night to have on hand for weekday breakfasts/snacks.  Store the bars in an airtight container to ensure they stay nice and fresh.  I think next time I'll add in some chopped nuts for a little crunch.

Apple Cinnamon Oatmeal Bars
1 c flour
2 1/2 c oats
1 tsp baking soda
1 1/2 tsp cinnamon
3/4 c applesauce
2 beaten eggs
1/2 c honey
1/4 c brown sugar*
1 medium apple, peeled and diced

*Note: I somehow spaced adding the brown sugar.  The bars turned out okay but needed a little something, so I drizzled mine with additional honey for a little more sweetness.  It was super yummy, especially topped with a little bit of greek yogurt!

Preheat oven to 350 degrees.  Lightly spray a 9x13 baking dish with cooking spray.  Set aside.

Mix the flour, oats, baking soda and cinnamon in a medium bowl.  In a separate bowl, combine applesauce, eggs, honey, brown sugar and mix well.  Combine the wet and dry ingredients until thoroughly combined.  Fold in the diced apples.  Spread mixture into prepared baking dish and bake approx. 17 minutes, until lightly golden brown.  Cool completely, cut into bars, enjoy!

Snacks are better when shared :)

Red, White and Blue Sangria {White Wine Sangria}

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Happy Independence Day!  Are you all planning anything exciting?  Family get togethers?  Beach picnics?  Stay at home and avoid the holiday crowds?  No matter what your holiday plans are I have a great 4th of July recipe for you.

What's a summer holiday without a refreshing signature drink?  We all need something nice and cold to sip on during the hot summer months.  This white wine sangria is seriously yummy and is a snap to put together.  And it's healthy since there's fruit involved, right?  Right??

I used a Reisling since I wanted the end result to be nice and sweet.  It was a great compliment to the strawberries! Make this at least a day in advance - two days would be best - and you will be rewarded with a beautiful red-tinged sangria that is loaded with tangy and sweet fruit flavor.

That sounded like a commercial for Starburst.

Of course fruits that are in season are going to have the best flavor, so feel free to switch ingredients to your taste.  Summer strawberries are at their peak, so take advantage! 

White Wine Sangria
1 bottle white wine (not too dry)
1 pint strawberries, cut into quarters
1 pint blueberries
1 pint raspberries
1 red apple, sliced
1 bottle sparkling water (Voss, Pellegrino)

In a large pitcher, combine wine and fruit.  Stir gently and let chill at least overnight.  Serve with a splash of sparkling water.

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Chocolate Covered Strawberries

Pin It Now! Not really sure this qualifies as a "recipe" but it's just so darn delicious that I wouldn't feel right not sharing with you.  I never met a chocolate covered anything that I didn't love, but strawberries have to be my favorite.  They make me weak in the knees.

I actually made these a couple of weeks ago after Hubby & I played farmer at Classic Organic farm in Gaviota.  We came home with loads of fresh picked strawberries so I couldn't help myself.

Make sure to use good quality chocolate like Scharffen Berger or Ghirardelli since the chocolate flavor is front and center.

Chocolate Covered Strawberries
Strawberries, washed and dried
6 oz chocolate, melted

Line a plate with parchment paper.  Melt the chocolate in a double boiler and remove from heat.  Dip the berries in the melted chocolate and place on the parchment lined plate to set.  Chill until chocolate is thoroughly hardened.

Asparagus and Heirloom Tomato Salad with Basil Goat Cheese

Pin It Now! I just love Farmer's Markets, don't you?  I love wandering around the various booths and admiring all of the gorgeous local produce and flowers, listening to the (usually many) local musicians and learning about how the vendors grow their produce or make their products.

When I walked by the Drake Family Farms booth I couldn't help myself...  I just had to sample their goat cheese.  They had several to choose from and I was really torn between the cranberry walnut (it was knock your socks off good) and the basil.  I went with the basil and immediately began shopping for things to pair with it.

The asparagus is quickly blanched to preserve its beautiful color, and when combined with a simple lemon dressing and sweet heirlooms this salad is sure to be a springtime favorite.  Try it with your next BBQ, pasta night, pizza night or even toss it with some brown rice or quinoa and make it a meal.  Delish!

Asparagus and Heirloom Tomato Salad
|Serves: 2| Prep time: 10 mins.|
1 bunch asparagus
1 large heirloom tomato, sliced
juice of half a lemon
olive oil
salt & pepper
Basil goat cheese

Fill a medium stockpot with water and set to boil.  Set up an ice bath in a large bowl and set aside.  In the meantime, trim the end of the asparagus and then cut the stalks in about 2" sections.  Cook the asparagus for about 2 minutes in the boiling water.  Remove the asparagus and immediately place in the ice bath to stop the cooking process.  Allow to cool thoroughly.  Slice the tomato into 1/2" thick slices.

To make the dressing, combine the juice of half of a lemon with about 2 tbsp extra virgin olive oil.  Salt and pepper to taste.  Combine asparagus, tomato slices and dressing and toss gently.  Serve topped with crumbled goat cheese.

Energizing Strawberry-Acai Parfaits

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Breakfast is a tough meal for me.  I'm the kind of person that is usually rushing out the door and realizing an hour later that I'm starving.  Breakfast is the most important meal of the day, right?  I really need to work on fitting a few minutes into my morning to fuel up.

Luckily this recipe is super quick to put together, and as an added plus, has just the right ingredients to keep your energy up for a busy day.  Acai (pronounced ahh-sigh-ee) is loaded with antioxidants, and is conveniently available in many grocers' frozen section.  Costco carries a bag of individual smoothie-sized packages of acai, which are perfect for these parfaits.

For such a simple recipe, these parfaits are so delicious.  Creamy greek yogurt layered with granola and smooth fruit puree is the perfect marriage.  Feel free to use frozen strawberries if fresh isn't an option.  I found these beauties at the local Farmer's Market and couldn't resist them.

Strawberry-Acai Parfaits
|Serves 2| Prep time: 5 mins|
Greek yogurt (Fage is my favorite)
granola
1 package frozen acai
4-5 strawberries (fresh or frozen)

Blend the acai and strawberries until smooth.  Spoon some yogurt into the bottom of a shallow glass.  Top with a good spoonful of the fruit puree, and then with granola.  Repeat in layers to the top of the glass.  Drizzle with honey if desired.

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